Services
In-person therapy for adults in Chapel Hill and Durham, with online availability throughout the state of North Carolina
Regardless of what society has told you, you are both deserving and capable of living a fulfilling and authentic life. Together, we will explore and work towards your goals that align with living the life that you want.
About our services
-
Who I work with
I work with individuals ages 18 and up based in the state of North Carolina.
I enjoy working with folks who are seeking to build satisfaction, authenticity, and fulfillment in their lives. Many of those that I have worked with have faced challenges related to life transitions, neurdivergence, LGBTQIA+ identity, systemic oppression, interpersonal relationships, and trauma.
-
What I can help with
Exploration of authentic-self and identity.
Let go of perfectionism, people-pleasing, and subsequent self-doubt.
Build and maintain fulfilling relationships with healthy boundaries.
Navigate life transitions and stressors related to personal, systemic, or existential factors.
Develop awareness and skills to better self-regulate.
Healing from trauma.
-
Theoretical and therapeutic approaches
